Health

Looking for an alternative to your morning cup of jo? We’ve got you covered!

Waking up and grabbing a morning cup of coffee is basically a ritual for a majority of people. It’s either a comfort or a straight up addiction that is just too hard to let go of. So if you’re trying to get over your caffeine addiction or just want to try something new, we have 7 alternatives that can most definitely replace your cup of coffee without replacing the comfort and joy of drinking something warm when you roll out of bed.

Matcha Latte
This drink not only looks pretty but it’s full of antioxidants, keeps energy up, helps with focus, and also curbs your appetite. Some more serious benefits include prevention against certain cancers, viruses, and even heart disease. You can even add in spices like cinnamon or vanilla to make a tasty blend.

Tumeric Latte
This may sound bizarre but this superfood makes a delicious latte and has a ton of benefits that include anti aging! This latte can not only help with digestion and curbing sugar cravings, it also helps make skin smooth, helps protect against the effects of Alzheimer’s, and repairs stem cells. This latte is basically brain food and should be a part of every morning routine.

Green Tea
This tea has been around for ages and is chalk full of benefits. Replacing coffee with green tea can improve brain function, increases fat burning, improves physical performance, lowers risks of various types of cancers, and can even lower the risk for Alzheimer’s and Parkinson’s. The list goes on and on so why not add it to yours the next time you’re at the grocery store.

Lemon Water
Adding fruit to your water can be both super refreshing and beneficial. Lemon water is a perfect example of this, not only does lemon water help energize your mornings but it helps with digestion, easing upset stomachs, gives your immune system a boost, and also helps you maintain a healthy weight!

Peppermint Tea
This drink is a delicious and refreshing way to boost your overall health in a number of ways due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system. What’s not to like about this tea?

Chai Tea
This powerful blend of tea, herbs and spices has been cherished for centuries in India to preserve health and increase peace of mind. No wonder this drink is making waves for it’s awesome benefits. In addition to being delicious this drink improves digestion, enhances the immune system, fights inflammation and has antioxidant properties.

Oolong Tea
The origins of this tea date back almost 400 years when it found wide usage in China! It is a semi-green fermented tea that is used to sharpen thinking skills and improve mental alertness. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease. Pour us a cup!

In need of some fitspiration? Check out our favorite fitness influencers!

Finding the motivation to hit the gym can be hard, but following these fitness influencers on Instagram will make you more determined than ever! With everything from fitness guides to meal plans and everything in between, these influencers make it easier than ever to get in shape for the summer!

@linnlowes

Linn Löwes is a fitness/health Instagrammer and YouTuber from Sweden. Being a cancer survivor, Löwes aims to inspire people around the world who are currently struggling with any kind of sickness or anyone who simply needs that extra kick of motivation to get healthy. Almost everyday she shares videos on Instagram of fun and creative workouts.

@tashoakley and @devinbrugman

Natasha Oakely and Devin Brugman are bloggers/Instagrammers of all things fitness, health, style and travel. In 2012, they created the blog A Bikini A Day, where everyday they posted a new photo of themselves in a different bikini. With the success of A Bikini A Day, they are now co-designers of two companies, Monday Swimwear and Monday Active. Being curvaceous women, Natasha and Devin believe that every woman should embrace her figure and natural beauty, and think it’s important for women of all shapes and sizes to be able to feel sexy and confident in a bikini.

@tammyhembrow

Tammy Hembrow, Australian mother of two, aims to share her knowledge of fitness and healthy eating with women everywhere. By showing how far she has come and documenting her journey, Tammy wants women and mothers to see that you can have the body you dream of if you put in the effort, be consistent, and make health a priority in your life. With fitness and meal guides, Tammy makes it fun and easy to keep up with a healthy lifestyle.

@kayla_itsines

Kayla Itsines is an Australian personal trainer and creator of the Bikini Body Guides. Having educated and supported women in order to improve their health and fitness, she is one of the most influential trainers in the world with 7 million followers on Instagram. Through her platform, Kayla shares transformation photos of the many people who have been following her guides, and she also shares workouts and tips about fitness and health.

@jenselter

With over 11 million followers on Instagram, Jen Selter is one of the most followed fitness influencers. Mainly known for being the queen of squats, she gained followers fast because of her amazing physique and creative workouts. Since then she has developed a fitness app of her own where you can train using her personal workouts, track your progress daily, and watch videos of every exercise to see exactly how it’s supposed to be done.

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