In this day and age, it’s incredibly easy to get lost in the shuffle of everyday life. As soon as we get off work, we’re rushing to get home, put dinner on the table, walk the dog, squeeze in some quality time with family, and get at least six hours of sleep to fully recharge for the next day. Does this sound seemingly familiar? If so, what’s missing from the equation? Making time for yourself and your health & wellness.
Unfortunately, there is no immediate, quick fix. You can’t turn healthy and fit overnight… but you can start your journey towards a balanced lifestyle by consistently monitoring your activity. Doing so naturally compels you to become conscious of your eating habits and level of physical activity throughout the day. Although these lifestyle changes will seem a bit challenging at first, it will eventually become a part of your daily routine to a happier, healthier way of living. And fortunately, Socialite is here to help.
Socialite’s smart activity tracking feature records your step count, distance traveled, time active/inactive, and calories burned. By tracking your progress on the accompanying Socialite mobile app, you can identify your strengths, spot areas for improvement, and stay on course. And the best part? Doing it all in style. Unlike other plastic activity trackers currently offered in the market, Socialite actually combines design elements of taste and sophistication. Its brass material and gold & palladium plating boost its luxurious appeal to a point where you forget that you’re actually wearing an activity tracker. Being truly wearable certainly helps with reaching your goals – because the more you wear it, the more accurate the activity tracking.
So, what goals should you aim for?
- Step Count. Get at least 10,000 steps in each day.
- Distance Traveled. Aim to walk, jog, or run at least 5 miles each day.
- Time Active / Inactive. You should try to sleep at least 6-7 hours every night, and squeeze in at least 30 minutes to 1 hour of physical activity.
- Calories Burned. This really depends on your goals… Did you know that you can drop 1 pound a week if you burn 500 calories a day? Slash your fat by burning at least 3,500 calories a week!
By tracking your activity and performance throughout the day, Socialite helps you better understand your body and what it needs to achieve optimal health. But at the end of the day, it’s entirely up to you to make smarter decisions for a healthier you.
Tell us what you think about Socialite’s smart activity tracking feature! Which health stats matter most to you?