Benefits of Wearing a WiseWear Smart Bracelet

Looking for a reason to buy a WiseWear smart bracelet? Here are four amazing benefits of wearing a smart bracelet from the WiseWear collection:

1. Daily Activity Insight: Trying to get in your 10,000 steps per day? The WiseWear collection, paired with the WiseWear app, can give you insight into your current daily activity, including step count and distance, so you can up your step game accordingly.

2. Track calories burned: Not sure if you should have that extra piece of cake? With a WiseWear smart bracelet you’ll always be able to know how many calories you’ve burned throughout the day.

3. Stylish transition from day to night: No need to remove your WiseWear smart bracelet before heading out for the night. Our collection is the perfect accessory that transitions seamlessly from day to night. From the gym to the office to a night out on the town, our collection is fashionable and functional.

4. Peace of mind: Feel confident knowing that with just three taps to your bluetooth-connected WiseWear smart bracelet you can alert your emergency contacts if you’re ever in an uncomfortable or dangerous situation.

Vist Shop.WiseWear.com to view the entire collection.

 

Styling: The Calder in Rose Gold

No matter what your style, there is definitely a WiseWear bracelet for you. Each smart bracelet combines modern and elegant designs with innovative tech to keep you feeling safe, confident, and connected. Our bracelet pick this week is the Calder in Rose Gold! With edgy, bold links and a touch of playful symmetry, the Calder is versatile, yet daringly modern. Pair statement pieces like a leather jacket or edgy slip on sneakers for the perfect complimentary outfit to the Calder.

1. WiseWear Calder in Rose Gold

2. HM Biker Jacket

3. GAP Soft-spun Knit Stripe T-Shirt Dress

4. Ray-Ban Blaze Clubmaster Sunglasses

5. VANS Perf Leather Slip-on

6. Havana Rose Gold Plated Friendship Bracelet

7. Black Leather Designer Urban Backpack

8. Siren Stud Earrings

 

The WiseWear Collection helps you run a more efficient, manageable daily life


Staying productive can be extremely challenging, especially when you’re in charge of overseeing a company or simply just trying to manage life. Staying productive requires you to focus on keeping everything efficient and manageable, from daily activities and goals to business meetings or appointments. All of these processes are made difficult without the aid of products or services that help keep us on track and running smoothly.

With the WiseWear Collection by your side you can track all of your activity, manage your goals, receive push notifications, and alert emergency contacts all from your smart bracelet. This allows you to stay hands-free for more productive days so you can finally get through a to-do list, make all of your appointments, or simply become more organized! Just connect your WiseWear bracelet to your smart phone via bluetooth in the WiseWear app to set up your profile with your fitness goals, emergency contacts, and notification preferences. So on this World Productivity day, let WiseWear help you run a more efficient and manageable daily life.

Looking for an alternative to your morning cup of jo? We’ve got you covered!

Waking up and grabbing a morning cup of coffee is basically a ritual for a majority of people. It’s either a comfort or a straight up addiction that is just too hard to let go of. So if you’re trying to get over your caffeine addiction or just want to try something new, we have 7 alternatives that can most definitely replace your cup of coffee without replacing the comfort and joy of drinking something warm when you roll out of bed.

Matcha Latte
This drink not only looks pretty but it’s full of antioxidants, keeps energy up, helps with focus, and also curbs your appetite. Some more serious benefits include prevention against certain cancers, viruses, and even heart disease. You can even add in spices like cinnamon or vanilla to make a tasty blend.

Tumeric Latte
This may sound bizarre but this superfood makes a delicious latte and has a ton of benefits that include anti aging! This latte can not only help with digestion and curbing sugar cravings, it also helps make skin smooth, helps protect against the effects of Alzheimer’s, and repairs stem cells. This latte is basically brain food and should be a part of every morning routine.

Green Tea
This tea has been around for ages and is chalk full of benefits. Replacing coffee with green tea can improve brain function, increases fat burning, improves physical performance, lowers risks of various types of cancers, and can even lower the risk for Alzheimer’s and Parkinson’s. The list goes on and on so why not add it to yours the next time you’re at the grocery store.

Lemon Water
Adding fruit to your water can be both super refreshing and beneficial. Lemon water is a perfect example of this, not only does lemon water help energize your mornings but it helps with digestion, easing upset stomachs, gives your immune system a boost, and also helps you maintain a healthy weight!

Peppermint Tea
This drink is a delicious and refreshing way to boost your overall health in a number of ways due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system. What’s not to like about this tea?

Chai Tea
This powerful blend of tea, herbs and spices has been cherished for centuries in India to preserve health and increase peace of mind. No wonder this drink is making waves for it’s awesome benefits. In addition to being delicious this drink improves digestion, enhances the immune system, fights inflammation and has antioxidant properties.

Oolong Tea
The origins of this tea date back almost 400 years when it found wide usage in China! It is a semi-green fermented tea that is used to sharpen thinking skills and improve mental alertness. It is also used to prevent cancer, tooth decay, osteoporosis, and heart disease. Pour us a cup!

In need of some fitspiration? Check out our favorite fitness influencers!

Finding the motivation to hit the gym can be hard, but following these fitness influencers on Instagram will make you more determined than ever! With everything from fitness guides to meal plans and everything in between, these influencers make it easier than ever to get in shape for the summer!

@linnlowes

Linn Löwes is a fitness/health Instagrammer and YouTuber from Sweden. Being a cancer survivor, Löwes aims to inspire people around the world who are currently struggling with any kind of sickness or anyone who simply needs that extra kick of motivation to get healthy. Almost everyday she shares videos on Instagram of fun and creative workouts.

@tashoakley and @devinbrugman

Natasha Oakely and Devin Brugman are bloggers/Instagrammers of all things fitness, health, style and travel. In 2012, they created the blog A Bikini A Day, where everyday they posted a new photo of themselves in a different bikini. With the success of A Bikini A Day, they are now co-designers of two companies, Monday Swimwear and Monday Active. Being curvaceous women, Natasha and Devin believe that every woman should embrace her figure and natural beauty, and think it’s important for women of all shapes and sizes to be able to feel sexy and confident in a bikini.

@tammyhembrow

Tammy Hembrow, Australian mother of two, aims to share her knowledge of fitness and healthy eating with women everywhere. By showing how far she has come and documenting her journey, Tammy wants women and mothers to see that you can have the body you dream of if you put in the effort, be consistent, and make health a priority in your life. With fitness and meal guides, Tammy makes it fun and easy to keep up with a healthy lifestyle.

@kayla_itsines

Kayla Itsines is an Australian personal trainer and creator of the Bikini Body Guides. Having educated and supported women in order to improve their health and fitness, she is one of the most influential trainers in the world with 7 million followers on Instagram. Through her platform, Kayla shares transformation photos of the many people who have been following her guides, and she also shares workouts and tips about fitness and health.

@jenselter

With over 11 million followers on Instagram, Jen Selter is one of the most followed fitness influencers. Mainly known for being the queen of squats, she gained followers fast because of her amazing physique and creative workouts. Since then she has developed a fitness app of her own where you can train using her personal workouts, track your progress daily, and watch videos of every exercise to see exactly how it’s supposed to be done.

Shape Up: WiseWear’s Top 9 Fitness Essentials

We know getting motivated to go to the gym (or even simply working out at home) can be difficult. So we’ve compiled a short list of fitness essentials that we are sure will make your workout more enjoyable. From sneakers to protein bars, we’ve got you covered to get yourself in shape for the summer ahead!

The Sneaker: Swap out your typical tennis shoe with the newly redesigned retro running sneaker, the Nike Classic Cortez. We love sneakers that are different to what everyone else at the gym is wearing. Plus, with Nike ID, you can customize them to whatever color combination you’d like!

The Gym Legging: We are loving all of the different styles of leggings that have been trending lately. From mesh cut-outs to color block, there’s a style for everyone. With superior breathability and UV protection, these ones in particular from Free People are everything!

The Water Bottle: When you’re working out, having water nearby is a must. But having it in a super cool rose gold water bottle that keeps it ice cold for 24 hours is even cooler. It also keeps beverages hot for 12 hours!

The Yoga Mat: Investing in a yoga mat is essential to working out, whether if it’s at the gym or at home. Let’s face it, you don’t want to use the ones everyone else uses at your local gym, and why would you anyway when you can show off one with cool sayings like this one from BAN.DO.

The Post-Workout Protein Bar: We all know how important it is to consume protein 30-60 minutes after your workout, but the same old protein bar can get boring. Mix it up with this collagen protein bar from Kalumi. With flavors with names like Cocoa Kiss, Sweetie Pie, and Lemon Love, you just won’t be able to resist!

The Headphones: Exercise and music often go hand in hand. Music, for most, is what get’s us motivated to get to the gym, and it also helps get us through our workout. We love these pink bluetooth headphones from Urban Outfitters.

The Sports Bra: Finding the right sports bra for your specific needs can be super difficult and such a task. Sometimes it’s better to invest in a few really goods ones, like this one from Sweaty Betty, that way your gym session goes smoothly.

The Gear: If you’re someone who enjoys working out at home with very little equipment or doesn’t feel comfortable using weights at the gym, have no fear- resistance bands are all you need. Great for training at home or traveling, these are super great for toning and improving balance!

The Activity Tracker: We couldn’t make a list of our top fitness essentials without putting our WiseWear Smart Bracelet in! The WiseWear collection easily tracks daily and weekly steps, calories burned, distance, and active time with the WiseWear app. The collection is a match made in heaven for working out!

Ready for the Real World? Our Gift Suggestions for your College Grad!

Graduation season is in full swing and we know you want to give your college grad the perfect gift that screams “CONGRATULATIONS”! Since there are so many options out there we took the liberty to create a super easy gift guide so you can be graduation day ready! (Tissues not included).

  1. Happy Plugs White and Gold Wireless Headphones
  2. Almost Adulting by Arden Rose
  3. Calder in Rose Gold
  4. Novel Duffel in Apricot Blush
  5. New York Passport Case
  6. Apple MacBook in Rose Gold

WiseWear’s Top 8 Must-Have Items For Summer!

Summer is almost in full force and we are beyond excited for hot days, beach getaways, and summer fashion! To celebrate, we compiled a short list of some of the essentials we can’t live without for the warm months ahead.

  1. Le Specs The Last Lolita in Black
  2. Ban.do Vacation! Giant Beach Towel
  3. Odeme Cuba Libre Nail Polish
  4. Marais USA St. Tropez Sandal
  5. WiseWear Kingston in Gold
  6. Ban.do Amigo Circle Bag Onyx
  7. Starbucks Leaves & Lace Cold Cup
  8. Glossier Cloud Paint

Quick & Healthy Breakfast: Peanut Butter Banana Overnight Oats

In need of a healthy breakfast that’s both filling and nutritious? Perhaps you don’t have time to whip up that colorful açaí bowl you saw on Instagram the day before. No worries, we’ve got you covered. Join the world of easy healthy breakfast: overnight oats. Overnight oats can be prepared the night before in just 10 minutes or less. Here is our favorite go-to recipe!

Peanut Butter Banana Overnight Oats

Ingredients:

1 cup oats
1 cup almond milk
2 teaspoons chia seeds
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 cup bananas, sliced
4 tablespoons creamy peanut butter
1 tablespoon honey

Mix all ingredients together thoroughly and separate into individual containers to easily grab on the go!

GoFitJo Talks With Us About Her New (and Free) Recipe + Food Prep Guide


Mother, fitness/health blogger, and nutrition coach, Joanne Encarnacion, better known as GOFITJO, is balancing it all and just recently added one more thing to her plate. Between raising two daughters, balancing a healthy lifestyle, and sharing her fitness/health journey with us through social media and her blog, Joanne recently launched her latest undertaking: a totally free (yes you read that right, free!) recipe and food-prepping guide. From meal-prepping tips to what you should be buying at the grocery store, Joanne’s guide shares a collection of her favorite go-to healthy recipes. We were so excited when we heard about this, so we caught up with Joanne to ask her a few juicy questions all about her guide!

WW: What was the inspiration for creating GoFitEats? Was there a demand from your readers who were inspired by your journey into a healthier lifestyle?
GFJ: I wanted to create an easy guide for people to use when it came to some of my recipes that I share on Instagram or my blog. I would often get questions about meal prepping or healthy eating because I’m a busy career mom who loves simple, healthy, and no fuss meals that I can enjoy and my family can enjoy too. I think there will always be a demand on finding inspiring ways to eat healthy not just from my readers but from everyone in general, so yes I would say there was a quiet rumbling demand for one.
WW: We love all of the recipes that are included in GoFitEats! Which one is your favorite go to meal?
GFJ: I think my favorite go to meal is the simple ground bison that I turn into a bison bowl like I suggest in the recipe guide. It’s a great dish to prep and serve on top of others for a healthy dose of lean protein. I often times have the bison and quinoa together topped with an egg for breakfast for a protein packed meal before my workout or post workout.
WW: Last year our company, WiseWear, gifted you the Duchess from the Socialite Collection. As well as tracking activity, the Duchess counts calories. Do you find this feature to be helpful when planning meals throughout the day?
GFJ: I rarely count calories these days since I focus more on intuitive eating. However I think in the days where I used to it probably would’ve been an amazing tool to have. I’m a huge fan of intuitive eating because listening to our bodies has become a lost ancient art.
WW: We know instead of cheat meals that you call them victory meals. So when you indulge in a victory meal what does it consist of? Do you prefer something sweet or savory?
GFJ: I’m a huge fan of both. I love me a really good burger or a meal high in protein like pork chops or a steak that I didn’t make. After that victory meal I’ll need some sort of sweet to balance it out. Sometimes a kid sized gelato or frozen yogurt does the trick!
WW: How do you stay organized while prepping your meals? Is their any advice for people looking to do the same thing?
GFJ: I’m pretty nerdy when it comes to organizing my fitness and my meal plan. I typically use a program called My Fitness Pal to create my menus for the week, I don’t fully track macros since I don’t have any specific goals in mind but I do like to pay attention to my body and listen to the queues. So providing myself a little structure helps me to understand what sort of carbs or proteins don’t do well for me in that week. Then I import that entire PDF into an app called Evernote so I can sync it across my devices along with my weight training splits. It’s a little OCD, but totally works for me. When it comes to meal prepping I like to cook all my proteins using one heat source. For example if I’m baking fish, then I’’ll bake or roast my veggies along with it. If I’m using the grill, it’ll be grilled veggies for me that week. It helps me keep meal prepping enjoyable by not having so many pots or pans to clean up. After that I line up all my meal prep containers and its like an assembly line measuring things out and packing it up.
WW: Where did you come up with the rules in the GoFitEats guide? We especially love Rule #1!
GFJ: These were my own rules to live by the moment I learned how to balance out my dedication to my fitness goals when I was competing to then living a balance and normal none athlete lifestyle. Rule #1 is also my favorite because I think we forget to enjoy life when we become so focused on a fitness goal or perfecting the week by checking off all the clean meals or the workouts we need to accomplish. There’s so much pressure around showing others we’re working hard towards our goals when in reality we need to be proving that hard work to ourselves.
WW: Are any of the meals in the GoFitEats guide inspired by your Filipino roots?
GFJ: Not in this one, but I do need to share my chicken adobo. Maybe that’ll be in an upcoming guide!
WW: Do you incorporate any of your mother’s cooking techniques when creating your meals?
GFJ: I incorporate them when cooking Filipino dishes. My mom only cooked Filipino food so she wasn’t one who grilled, baked, or roasted her dishes. We ate a lot of protein based stews, rice dishes, and fried foods.
WW: What are some of the challenges you face when meal prepping?
GFJ: Let’s be real, boredom. Some days I’m really kicking myself in the butt for having to eat the same set of meals for 7 days straight. So what I started to do was meal prep twice a week, on Sunday and on Wednesday. This helped me stick to the same macros and main ingredients while switching up the flavors and seasonings.
WW: The GoFitEats guide encourages readers to plan ahead and prepare meals for the upcoming week. What if some readers cannot prepare ahead or forget to take a meal with them if they are out of the house. Do you have any advice for eating healthy when out running errands or traveling?
GFJ: My favorite “oh crap I forget to pack my meals” place to eat is Chipotle, I can always get burrito bowl and half them ease up on the carbs so I can stick closely to the menus I’ve created. Another little life hack would be to simply pack some almonds in your bag or in your car. Raw almonds are such a great source of healthy fats and protein that can help to keep you satiated throughout your busy day. If you’re traveling and in an airport, try to go for the fresh stuff rather than anything that comes in a package. I know that might be challenging and cost a fortune, but your health is wealth. If you invest in yourself in little increments like choosing a healthier salad option over a bag of chips then in the long run you might save yourself a buck or two when it comes to medical bills.
WW: We love the section Spice It Up in the meal planning guide! (The Hawaiian Marinade sounds especially tasty). Which one is your favorite? Is there a favorite among your family?
GFJ: The Hawaiian Marinade is a family favorite and personal favorite. We love that marinade on everything. The other might be the lemon one because you can add any other sauces on top of your protein to flavor it a little differently.
WW: For those reluctant to take the plunge into meal planning/prep (or those who just think they don’t have the time or patience for meal planning) what words of inspiration or encouragement can you offer them?
GFJ: I would say just try it for a week. You don’t need to commit to it for a lifetime and do what works for you. Some weeks I only prep two meals for 3 days because I know I’ve got a busy social calendar which requires me to dine out. I rarely have a fear of pulling out my tupperware in public but somedays I want to eat on a plate just like the rest of the group.
WW: We would love to know what you’re currently working on and what we can expect to see from GoFitJo in the future?
GFJ: You can expect me to build out more video content library on my YouTube channel and take 1 on 1 clients for holistic health and nutrition coaching. I’m hoping that by 2018 I’ll be gearing up to start hosting wellness retreats both in CA and in Hawaii, mainly Hawaii.
Head over to GoFitJo to download Joanne’s recipe and food prep guide, GoFitEats, and stay up to date with Joanne by following her on Instagram.

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